Cambridge A2 Key
A2 Key - Reading Multiple Choice Exercise 3
Read the text and then choose the best answer for each question.
Why We Should All Walk More
Walking is a great activity for everyone. It is good for our health and easy to do. You don't need special equipment, just a pair of shoes. Walking can make a big difference in our lives.
When we walk, our heartbeat gets faster which is good for our heart. Walking helps to keep our heart strong and healthy. It is a simple way to take care of our health.
"Taking regular walks can improve your overall health," says Dr. Sarah James, a local doctor. "It's a natural way to boost your heart health and manage weight."
Walking also helps us count our steps. Many people try to walk 10,000 steps a day. This is a good goal, but even a few thousand steps can help. Every step we take is good for our bodies.
Walking up steep hills is also beneficial. It makes our muscles work harder. This helps to build strength in our legs. Walking up and down hills is a great exercise.
Walking is not just good for the body. It is also good for the mind. It helps us to relax and clear our thoughts. A walk in the park or countryside can be very peaceful.
It is easy to start walking more. You can walk to the shops instead of driving. You can take the stairs instead of the lift. Every little change helps.
Dr. James advises, "Start with short walks and increase your distance gradually. The benefits of regular walking are immense."
Walking is a natural and easy way to stay fit and happy. Let's all take more steps towards a healthier life.
